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Surgery Possible For Johan Santana - RealGM Wiretap

Mets veteran pitcher Johan Santana has suffered a probable re-tear of the anterior capsule in his left shoulder and a repeat surgery is a "strong possibility," GM Sandy Alderson said Thursday.

There were certain things I had to learn in order to effectively lose weight and keep it off, here are 10 things you can do to help you achieve your weight loss goals.

Healthy is a Lifestyle, not a Goal
This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. I reached my targeted weight then stopped running 3 miles every other day and watching my diet nike air force 1 haute noir , as soon as I went back to my bad habits I gained all of the weight back.

If you are not drinking enough water, you are wasting your time

I cannot emphasize this enough, I have tried this weight loss thing 3 times over the past two years and the only time I noticed a difference was when I began consuming a lot of water. I have gone as far as to run 3-4 miles a day and eat cabbage for lunch and had limited results, but now I maintain a balanced diet and have lost more weight than ever because I drink at least a gallon of water every day.

The general idea is to drink an ounce of water for each pound you weigh, at first it will seem like a lot at first and you will be running to the bathroom every 15 minutes but you are giving your body what it needs. When your body feels as if it is not getting enough water it will store the little bit it does get, that is where those love handles come from. Then the liver has to kick in and help the kidneys rather than its function of metabolizing the body and you are not burning off the food you consume like you should. So do yourself a favor, drink more water!

Have Fun!
Working out is useless if you are not enjoying yourself nike air force 1 haute pas cher , there are a plethora of activities that you can do to keep yourself in shape. I personally cannot STAND running on treadmills so I only run outdoors. I enjoy lifting weights because of the feeling and the confidence I get from the results but lets take it a step further; If there is a sport you enjoy then there is no better workout, I am a football junkie and since I never played I figured hey.. why not join a flag football league and see what I can really do?

The result: I have lost 5lbs since I started the league, 5lbs that I have been struggling to get rid of and I feel like I am in high school all over again.

It's okay to use your Imagination
As pathetic as this may sound, when I work out in my mind I am training for the NFL, I even know what position I am training for. (running back).


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