Posted by xin xiu24 on 5. Sep 2016
Most orthopedic problems http://www.thenflchargersshoponline.com/Youth-Jahleel-Addae-Chargers-Jersey/ ,
like pain and stiffness in the joints, muscles and back, are not due to any
specific disease in progress. Such problems are mostly symptoms of wearing,
small injuries and tense muscles. The problems rise because of wrong use of the
body during work and spare time. They also rise because of constant stress and
lack of rest. However, if something is not done to treat such simple problems,
they can over time evolve into a more serious condition or damage.Here are some
simple advices to avoid or cure such orthopedic problems.
- Variate the
way you sit or stand during work and other activities. Any position will exert
pressure at certain areas of your body and restrict the flow of blood and lymph
through these areas. There is no sitting and standing position that are so
physiological correct that it should be held a long time. Frequent variations of
your position will ensure that no body area will get a restricted blood flow
over a long time.
- You should however avoid working positions that exert
excessive burden on specific body areas, for example position where you must
lean forward so that your back is heavily strained. Also avoid positions that
heavily restrict the blood flow in a body area. If you for example sit on a too
high chair, the front rim of the chair will press heavily up into your thighs
and the blood flow to your legs will be heavily restricted.
- Take a
break at regular intervals where you walk a little around. This can often be
done without interrupting your work. Most people have activities during the day
that require sitting http://www.thenflchargersshoponline.com/Youth-Hunter-Henry-Chargers-Jersey/ ,
walking and standing. Just blend these activities throughout the day.
When you are doing heavy work of any kind, do not have a heavy work load at the
same body parts for a long time. Try to switch between task so that you variate
your work load.
- Do not do heavy work or lifts that you are not
accustomed to by training or practice. If such work is necessary, find someone
to help you to alleviate the burden, try to divide the work in smaller pieces or
find some tools to lessen the burden.
- Have some exercise for your
muscle strength at lest every third day. Weight-lifting is a good method of
training up your muscle strength. You do not need to train with very heavy
heights to make your muscles and joints much more resistant against wearing and
injuries. Moderately heavy weights that everyone can lift is good enough for
this purpose. Sport activities like playing ball, skiing or swimming where you
use your whole body will give the same positive effect and in addition they will
strengthen your condition. Activities like jogging or cycling are good for your
lower body, but they must be combined with activities that also strengthen your
- Take a few minutes to stretch out every day. Have also a
good session of stretching exercises at last every third day. It is important to
take time to stretch out every part of your body in every natural direction. If
your back or some limb is excessively curved or bended toward one particular
direction, it is important to stretch out enough time in the opposite direction.
Yoga is a good way of stretching out.
- You must take some time each day
to stress down to lessen unnecessary tension in your muscles. Sitting down some
time and listen to calming music each day can help you to stress down. Some
daily meditation is a good method of reducing the stress level. Taking a siesta
in the middle of each day is still another method of relaxation and stress
reduction. Having a regular good nights sleep of around 7 hours after each day
will also reduce your stress level.
- Massaging stiff and painful areas
can help to give relaxation, increase flexibility http://www.thenflchargersshoponline.com/Youth-Dwight-Lowery-Chargers-Jersey/ ,
increase blood flow and speed up the healing process. You can massage yourself
or let a friend do it. Using a liniment or ointment that smoothes the massage
movements, alleviate pain and stimulate blood circulation will increase the
efficiency of the massage. You should always massage in the direction of the
blood flow. During the massage, use light pressure at the beginning and
gradually increase the force, but do never massage so hard that it feels
- A good diet will give your joints and muscles greater
resistance against damage and stimulate to faster healing of small damages that
occasionally occur. Food containing omega-3 fatty acids are especially valuable,
like fish, seafood, marine oils, flaxseed oil and olive oil. Certain supplements
of natural substances and herbs may give valuable stimulation of the healing
processes in muscles http://www.thenflchargersshoponline.com/Youth-Drew-Kaser-Chargers-Jersey/ ,
joints and bone structures, for example: marine omega-3 poly-unsaturated oils,
glucosamine, chondroitine ,hyaluronic acid, methylsulfonylmethane, vitamine-E,
vitamine B3, vitamine C, coral calcium, magnesium, boron, silica, Boswelia
cat's claw, turmenic and grape seed extract.
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